Start the new year feeling healthier and calmer through reading Eat Yourself Calm, a guide to improve your physical and mental wellbeing through eating. Stress seems to have become a "normal" part of our lives, and author Gill Paul, along with the help of nutritionist Karen Sullivan, are determined to change that. They take you through a collection of foods and recipes that help reduce stress, as well as aid in creating healthy eating habits. Filled with a stress problem solver and weekly meal plans, this guide makes creating nutritious, daily meals easy, and offers a wide variety of 60 delicious options.
*8.25" x 6"