Feeling stressed, overwhelmed, or anxious? Look no further to solve your troubles than I Want To Be Calm: How to De-Stress. This guide explains how to create breathing room and break the cycle of long-term stress. Find practical solutions to calm your body, mind, and soul, including breathing techniques, visualization and meditation, and even how to incorporate calm into the workplace. This book also includes colorful illustrations throughout for added interest and engagement. Stop treadmill living and start choosing calm.
*6.5" x 5"