Looking to escape the every day noise and take time for yourself? Look no further than this guidebook, which is filled with quotes and tips for the more mindful way of living. This book takes a deeper look into the need for quiet in your life, and includes quiet exercises for extroverts, and help introverts take advantage of their peaceful qualities. Learn how to fine-tune your people skills through listening, and even lower your stress levels through finding your inner calm.
*5.5" x 4.5"
*Blue ribbon bookmark